From The Energy Project: Energy Rituals are highly specific behav­iors or regimes that you do at the same time every day (or on the specific days you select). By setting a sacro­sanct time for your routine, you don’t have to spend energy thinking about when to get it done. Willpower is a highly finite and limited resource in each of us, so the goal is to use less of it wher­ever possible, by making more behav­iors in our lives auto­matic. · Go to How to make a change that lasts →