Find peace in a frantic world with these five medi­ta­tions, including The Choco­late Medi­ta­tion. Connecting with your senses is one of the core bene­fits of Mind­ful­ness medi­ta­tion. Many tradi­tions use nuts or fruit as the focus for a medi­ta­tion on the senses of taste, smell and touch. But you can use any food at all so we devel­oped a medi­ta­tion based on choco­late. · Go to Free medi­ta­tions from Mind­ful­ness →