From Gretchen Rubin: A “happi­ness project” is an approach to changing your life. First is the prepa­ra­tion stage, when you iden­tify what brings you joy, satis­fac­tion, and engage­ment, and also what brings you guilt, anger, boredom, and remorse. Second is the making of reso­lu­tions, when you iden­tify the concrete actions that will boost your happi­ness. Then comes the inter­esting part: keeping your reso­lu­tions. · Go to Start your own Happi­ness Project →