From the Liber­ated Life Project: Prac­tice: an activity that you do on a regular basis (ideally each day) that helps you to culti­vate a sense of self-aware­ness, joy, equa­nimity, resilience, and compas­sion for your­self and others. · Go to Self aware­ness: How to start or deepen a spir­i­tual prac­tice →