From Sam Harris: There are many forms of introspection and mental training that go by the name of “meditation,” and I have studied several over the years. As I occasionally speak about the benefits of these practices, people often write to ask which I recommend. Given my primary audience—students of science, secularists, nonbelievers, etc.—these queries usually come bundled with the worry that most traditional teachings about meditation must be intellectually suspect. · Go to How to meditate →